"Yoga" is a very old term, used as far back as 5,000 years. Yoga means union. Its the practice of balancing and connecting the mind, body, and spirit together using the breath and different body poses. When the entire body is balanced and at peace it is happy and healthy.
What to Expect
You don’t need to know a ton about yoga before you attend your first class. In fact, “that’s why you’re there—you’re there to learn,”
Keep in mind that yoga is a mind-body-spirit practice that is about much more than just fitness. If your yoga class incorporates some non-movement elements—like breathwork, meditation, or intention-setting (sankalpa) at the beginning of class—be open to those aspects of the practice and take them seriously.
WHAT TO EXPECT:
No shoes or socks during yoga
No phones during yoga
You don’t need fancy “yoga clothes” to do yoga. In fact, you can practice in anything that you feel comfortable wearing—whether that’s leggings and a sports bra, sweatpants and a t-shirt, pajamas, an exercise dress, or even nothing at all (for your home practice, at least).
Lay quietly on a yoga mat with a blanket and pillow and allow the vibrations of sound gently heal the body and release toxins and promote better whole body health.
Grief & Trauma Yoga
Private Appointment help reverse the painful effects in the mind and body from trauma or a sudden loss.
When your ready make a appointment to start healing.
Get a group of friends together and make a reservation for:
*Paint Along Class
*Yoga & Sip
*Murder Mystery Party
*Mens Only Class