Image by Conscious Design

607 STUDIO

Yoga, Community, Healthy Living  

607 Minor Ave, Bertrand, Nebraska

 

ABOUT OUR VISION

We inspire and motivate each other to reconnect with their minds and bodies. Rediscovering our gifts and finding our happy and healthy balance. We allow for acceptance and respect to share in a common love for ourselves and a more peaceful stress free life. 

Image by Ginny Rose Stewart

WHOLE
BODY
WELLNESS

Make  Time  For  You

BENEFITS   OF   YOGA  &  MEDITATION
 

Improves Flexibility                                                   

Helps Relieve Stress
Improves Mental Health                                     

 Reduce Inflammation
Increase Body Strength                                       

Reduce Anxiety
Boost Immunity                                                               

Improve Balance
Improve Cardiovascular Functioning                                            Better Sleep
Improve Self Esteem                                                                   

Improve Posture
Better Body Awareness                                               

Increases    Patience
Refocus                                                                                             

Increases  Strength 

Bond With Others

Better Lung Function

Pain Relief

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Image by Conscious Design

We relate to the body mind as a whole, reframing how we think about our bodies to allow a new experience to emerge. We believe movement is medicine, with the right movements we can transform old damaging habits into a deeper understanding of how we work and how to better understand ourselves.

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Contact the studio 

Studio 607 

607 Minor Ave 

Bertrand Nebraska 68927

308-474-8029

 

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