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607 STUDIO
Yoga, Community, Healthy Living
607 Minor Ave, Bertrand, Nebraska
ABOUT
ABOUT OUR VISION
We inspire and motivate each other to reconnect with their minds and bodies. Rediscovering our gifts and finding our happy and healthy balance. We allow for acceptance and respect to share in a common love for ourselves and a more peaceful stress free life.

WHOLE
BODY
WELLNESS
Make Time For You
BENEFITS OF YOGA & MEDITATION
Improves Flexibility
Helps Relieve Stress
Improves Mental Health
Reduce Inflammation
Increase Body Strength
Reduce Anxiety
Boost Immunity
Improve Balance
Improve Cardiovascular Functioning Better Sleep
Improve Self Esteem
Improve Posture
Better Body Awareness
Increases Patience
Refocus
Increases Strength
Bond With Others
Better Lung Function
Pain Relief

We relate to the body mind as a whole, reframing how we think about our bodies to allow a new experience to emerge. We believe movement is medicine, with the right movements we can transform old damaging habits into a deeper understanding of how we work and how to better understand ourselves.
TESTIMONIAL


Contact the studio
Studio 607
607 Minor Ave
Bertrand Nebraska 68927
308-474-8029

CONTACT
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