607 STUDIO

Yoga, Community, Healthy Living

607 Minor Ave, Bertrand, Nebraska

ABOUT

ABOUT OUR VISION

We inspire and motivate each other to reconnect with their minds and bodies. Rediscovering our gifts and finding our happy and healthy balance. We allow for acceptance and respect to share in a common love for ourselves and a more peaceful stress free life.

WHOLE
BODY
WELLNESS

Make Time For You

BENEFITS OF YOGA & MEDITATION

Improves Flexibility

Helps Relieve Stress
Improves Mental Health

Reduce Inflammation
Increase Body Strength

Reduce Anxiety
Boost Immunity

Improve Balance
Improve Cardiovascular Functioning Better Sleep
Improve Self Esteem

Improve Posture
Better Body Awareness

Increases Patience
Refocus

Increases Strength

Bond With Others

Better Lung Function

Pain Relief

We relate to the body mind as a whole, reframing how we think about our bodies to allow a new experience to emerge. We believe movement is medicine, with the right movements we can transform old damaging habits into a deeper understanding of how we work and how to better understand ourselves.

TESTIMONIAL

Contact the studio

Studio 607

607 Minor Ave

Bertrand Nebraska 68927

308-474-8029

CONTACT